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	<title>smallnation.com &#187; Bikram Yoga</title>
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		<title>Bikram Yoga Minneapolis</title>
		<link>http://smallnation.com/2008/01/23/birkam-yoga-minneapolis/</link>
		<comments>http://smallnation.com/2008/01/23/birkam-yoga-minneapolis/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 05:07:24 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Trey]]></category>

		<guid isPermaLink="false">http://smallnation.com/?p=14</guid>
		<description><![CDATA[Well &#8211; since I&#8217;m planning on going to Bikram in another city tomorrow (Dallas) I guess I should go ahead and write about the class that I took last week at the Bikram Yoga studio in Minneapolis, MN (brrrrrrrr). I haven&#8217;t been looking forward to writing about the class because it was one of my [...]]]></description>
			<content:encoded><![CDATA[<p>Well &#8211; since I&#8217;m planning on going to Bikram in another city tomorrow (Dallas) I guess I should go ahead and write about the class that I took last week at the <a href="http://www.bikramyogamn.com">Bikram Yoga studio in Minneapolis, MN</a> (brrrrrrrr). I haven&#8217;t been looking forward to writing about the class because it was one of my worst &#8211; I literally had to sit out the majority of the class because I felt so out of it. My arms were tingling, head was fuzzy. When I got up to leave I really had to be careful because I felt like I was going to pass out. After I had taken some time to recover I went and talked to the teacher to see if he had any insight into why my class was so challenging. He immediately asked &#8220;what did you eat for dinner last night..how much sleep have you been getting..are you drinking enough water&#8221;. At that point it was all very clear &#8211; I had slept roughly 4 hours each of the past two nights. I had eaten some pretty unhealthy food the night before (at a bar called &#8220;The Local&#8221; in Minneapolis &#8211; great Irish bar). And since I had been traveling I hadn&#8217;t been able to hydrate enough. All this added up to me deciding to be more committed to taking care of myself while I am on the road. It&#8217;s funny how this yoga makes you be more mindful of the rest of your activities.</p>
<p>So &#8211; about the studio. It is in a part of town called Midtown in a large building that contains other similarly alternative businesses (&#8221;Bodies by Pilates&#8221; was another occupant). When I entered the studio there was a little boy that reminded me of Quentin telling his father (I assumed) that the room was not hot enough. Sounds like a Q line. The mix of people was, as usual, very interesting. Little tiny 20 something women mixed in with super-hairy 50 something men. A motley crew to say the least. This was by the far the smallest room that I have ever taken in, making the 4:30 class that I chose to take seem especially large (though there were only about 20 of us). Despite my challenging session I really did enjoy the teacher (I&#8217;m pretty sure his name was Eric &#8211; which would make him one of the owners) &#8211; he was upbeat, informative, and had a nice pace. Though I left with a bit of empty feeling because of my lack of participation, I did enjoy the Minneapolis studio. If I find myself in the twin cities again I will certainly be back to improve on my past performance!</p>
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		<title>Bikram Yoga Naperville</title>
		<link>http://smallnation.com/2008/01/09/bikram-yoga-naperville/</link>
		<comments>http://smallnation.com/2008/01/09/bikram-yoga-naperville/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 03:55:18 +0000</pubDate>
		<dc:creator>Trey</dc:creator>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Trey]]></category>

		<guid isPermaLink="false">http://smallnation.com/?p=13</guid>
		<description><![CDATA[Some of you might know that for the past couple of months the Small family has been practicing a form of yoga known as Bikram Yoga &#8211; in case you haven&#8217;t heard of it, it is a series of 26 asanas (postures) that are done during a 90 minute session in a heated room.  Maybe it is [...]]]></description>
			<content:encoded><![CDATA[<p>Some of you might know that for the past couple of months the Small family has been practicing a form of yoga known as <a title="Official Bikram Yoga Site" href="http://smallnation.com/www.bikramyoga.com" target="_blank">Bikram Yoga</a> &#8211; in case you haven&#8217;t heard of it, it is a series of 26 asanas (postures) that are done during a 90 minute session in a heated room.  Maybe it is my age, or maybe I am just forgetting how hard things were back in my glory cross country and track years, but I honestly think Bikram presents the most challenging workout that I have ever encountered.  Whitney is a rockstar &#8211; she just completed 31 days of yoga in 31 days &#8211; and our son Quentin frequently puts himself in half moon or tree pose.  Anyway &#8211; given my travel schedule I have needed to figure out ways to practice while on the road.  Luckily Bikram is a franchise that is rapidly growing across the country &#8211; and I work in some areas that have studios.  So this week I am in Lombard, IL (suburb of Chicago), and there just so happens to be a studio in one of the neighboring suburbs (are really great town called Naperville &#8211; hardly a town though &#8211; in WNC it woudl be a major city).  The <a title="Birkam Yoga Naperville" href="http://www.bikramyoganaperville.com/" target="_blank">Naperville Bikram</a> studio is right in the heart of downtown, sitting on top of a Walgreens.  Here are my notes for the 2 classes that I took (in the span of about 13 hours):</p>
<p>Class 1 &#8211; 6:30 PM: As soon as I walked in the room I broke a sweat.  This caused me to have a flashback to a Bikram experience that I had in Pasadena, CA where I&#8217;m pretty sure I almost died from the heat.  I did my best to adjust to the room, the heat, the people, and wound up having what I considered to be a pretty great class.  The heat is amazing &#8211; the hotter it gets &#8211; the more flexible you get.  If you can take it, you can get really deep into postures.  I took a rough count of the number of people in the class &#8211; more than 50 &#8211; with a broad mix of men, women, experienced students, first timers, etc.  A television camera was rolling for the first part of class &#8211; shooting something for the local news &#8211; so everyone was instructed to be on their best behavior.  A guy got up and left the room in the middle of the standing series &#8211; I really don&#8217;t think the instructor noticed (he later returned). The instructors name was Bron &#8211; she had a boom microphone that allowed here to wander through the class.  She was really good &#8211; great timing, enthusiastic, informative.  Overall it was a pretty busy scene, but I was so challenged by the heat that I wasn&#8217;t really distracted.  I didn&#8217;t really like the Breathe mat that I rented, but otherwise I thought the studio was great (tables for spraying off mats, hammocks for lounging, and posters for 31 day challengers to put up stickers marking their progress).</p>
<p>Class 2 &#8211; 6:00 AM:  It was early but Brie (that morning&#8217;s instructor) was there to cheerfully greet me.  The room wasn&#8217;t as hot as the night before, but it was still pretty warm.  The class was smaller (about 15 people), but everyone in there was really into what they were doing, so I enjoyed being a part of that type of a class.  The early classes are funny &#8211; I have only done 2 at that time &#8211; but it is a very businesslike environment.  Brie was great &#8211; she actually went through training with Brenda (Whitney&#8217;s mom) last year &#8211; so it was interesting to compare how each of them do their dialogue/run the class.</p>
<p>All in all I thoroughly enjoyed the Naperville studio &#8211; I will be back!</p>
<p>Next week &#8211; I&#8217;m hoping to go to the studio in Minneapolis &#8211; I&#8217;ll post an entry if I get a chance to go&#8230;</p>
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